5 Minutes of Peace BSB Media Podcasts

In today's episode of 5 Minutes of Peace by ThePeaceRoom, Kelly Jean guides listeners through a meditation on embracing positive attitudes amidst life's uncertainties.
The message emphasizes the wisdom in accepting what fate brings while maintaining control over one's reactions. By cultivating positive expectations, each circumstance holds potential for growth and fulfillment.
The Serenity Prayer serves as a beacon of insight, urging listeners to inventory and adjust their attitudes. With a commitment to positivity, the day unfolds with grace and harmony.
Join ThePeaceRoom on the journey of love, service, and peace, and explore our offerings for Reiki healing and spiritual growth. At www.ThePeaceRoom.love

Dr. Eleanor Haspel-Portner guides listeners through a transformative meditation, "Balancing the Four Worlds," aimed at balancing emotional, mental, physical, and spiritual realms.
With feet shoulder-width apart, weight shifts between heels and toes symbolize transitions between these worlds. Fluid movements foster equilibrium within the psyche and brain hemispheres, aligning with the spine's energy flow. As breaths release tension, the figure-eight motion integrates the worlds, culminating in a gradual slowdown.
Dr. Haspel-Portner invites practitioners to embrace peace and harmony, offering her expertise at www.NOBLEEnergyWellness.com
Tune in again whenever you need five minutes of peace.

In this episode of 5 Minutes of Peace by ThePeaceRoom, Kelly Jean reflects on behavior change.
Highlighting the power of small actions in transforming our lives.
Recognizing imperfections as human
The episode emphasizes the potential for minor adjustments to have a profound impact on our outlook and attitudes. By embracing change and supporting each other, listeners are encouraged to take small steps towards personal growth and self-improvement. The episode concludes with a reminder of interconnectedness on the path of love and peace.
Visit ThePeaceRoom's website for more on healing treatments and workshops.
Join us when you need five minutes of peace.

In this episode, we hear about "The Healing Journey" with Wendy Bjork.
Wendy emphasizes the holistic nature of our health journey, highlighting the importance of mindset and self-care practices. Wendy stresses the significance of surrounding ourselves with supportive individuals and viewing challenges as opportunities for growth. Drawing from her personal experience with MS, she advocates for resilience, advocating for oneself, and reframing the narrative from one of battle to one of navigation. Wendy encourages listeners to show themselves grace, patience, and kindness, both in their health journey and in their interactions with others.
For more about Wendy, visit heartsofwellness.com. Remember, every act of kindness can make a difference.

In today's episode of 5 Minutes of Peace by ThePeaceRoom, a passage from "The Heart Aroused" by David Whyte.
This reflects on the transformative journey of midlife. As the body changes, so do the mind and heart, altering perceptions and priorities. The narrator explores the inner conflict between professional duties and personal desires, urging listeners to heed the call for a more authentic life. Through vivid imagery and introspective narration, the passage resonates with those navigating the complexities of midlife transitions.
Join ThePeaceRoom on the path of love, service, and peace, and visit our website for more information on Reiki treatments and healing sessions.

Today's guest is Toni Suko, a certified medical Reiki master. Toni shares a guided healing meditation for anyone having a medical condition or "dis-ease."
In this session, listeners are encouraged to connect with their bodies, acknowledging any tension or discomfort. Imagining bubbles of light surrounding them, they are invited to breathe deeply, allowing the healing energy to flow in and out. The visualization aims to support healing, releasing illness and disease.
Listeners are prompted to affirm their wellness and express gratitude. Toni's gentle guidance offers a moment of solace and empowerment.
To learn more or book a session, visit her website at kimoonrising.com. Take a moment to nurture your body, mind, and spirit with this transformative practice.
Usui Holy Fire Reiki Master
Certified Medical Reiki Master
Website is kimoonrising.com
Toni's Website